6 Key Signs of Menopause
Wherever you live in the world you are likely to share common symptoms with fellow sufferers! If you experience the menopause suddenly, as a result of hysterectomy for instance, then your symptoms may...
View ArticleThe 3 Most Important Steps to Boost Brain Function
Boost Your Brain Function Naturally: Low energy, poor memory and brain fog are major problems for many individuals. Lowered cognitive function results in lowered working efficiency, relationship...
View ArticleWhy Soy for Hot Flashes Works for Some, Not All
Adding whole soy foods to your diet may quell hot flashes, but it’s only likely to help if you’re one of those women whose bodies produce equol, a soy metabolite. A study published online on November...
View ArticleRun For Your Life?
There is no health or dietary regime that doesn’t encourage us to exercise but just how you do it can be confusing. There are so many ways to increase your heart rate and strengthen your immune system...
View ArticleHow To Cool Down Those Hot Flushes
There are many elements to dealing with hot flushes from overcoming oestrogen dominance to choosing the right clothes and night wear to keep you as cool as possible. One that is often overlooked is how...
View ArticleA Simple Tip To Cool Down A Hot Flush
If you feel that you have tried everything else then this simple tip might just help. This is actually something I have been doing in various different circumstances for most of my life but I hadn’t...
View ArticleWhat Causes Hot Flushes During Menopause?
Hot flushes on average last for four or five years and occur in up to 80 percent of women – though those on a vegetarian diet seem to fare better – and perhaps surprisingly they also occur in men...
View ArticleWhat Makes Hot Flushes Worse?
It can start as a slight feeling of warmth and within minutes you are in the tropics and we all know how uncomfortable, and sometimes embarrassing, that hot red face and sweaty body can be. What causes...
View ArticleSome Extra Help For Hot Flushes
Every woman seems to respond differently and to have her own unique timetable for their treatment but there are some key measures that can give you the best chance of success. Good hormone balance is...
View ArticlePost Menopause – Does That Mean It’s All Over?
Unfortunately no, as a recent study has shown that a much higher proportion of ‘older’ women (average age 59 in this study) than was expected still suffer from hot flushes and night sweats, well after...
View ArticleTrouble Free Menopause Secrets Part 2
Helpful herbs and supportive nutrients In addition to what I mentioned in part 1, other nutrients that may help during the menopause are vitamins C, E and essential fats (both omega-3 and omega-6)....
View ArticleAre You In Perimenopause?
Women talk about being in ‘menopause’ but often the first signs have appeared before they have really noticed. Perimenopause is what is starting to change in your body and early symptoms appear, but...
View ArticleNight Sweats And What To Do About Them
Are you one of those unfortunate women who suffer both daytime hot flushes and night time sweats? It may seem like a different condition, but it is actually it is just a continuation of the same...
View ArticleHerbal Help For Stress, Anti-Aging and Hot Flushes
Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma and poor nutrition. This stress depletes the body of critical nutrients and causes...
View ArticleTransdermal Creams Confirmed As Best For Hormone Use
There is often some doubt about whether applying a simple cream can help with menopause symptoms, but if the cream contains bioidentical hormones, then that is indeed the case. Of all the methods of...
View ArticleNatural Progesterone Reduces Hot Flushes and Is Safe for the Heart
A study from a research team at the University of British Columbia has clarified a real confusion among women, and also many of their doctors. We have known for many years that oestrogen and the...
View ArticleThe Four Main Reasons Why Women Get Hot Flushes
It seems that hot flushes are the bane of many women’s lives during menopause – and certainly generate the most interest when women get together! Hot flushes come on without any warning and can range...
View Article5 Key Signs Perimenopause Has Started
Did you know that pregnant women get hot flushes, and irregular periods are a feature of many women’s lives from puberty onwards? The commonly accepted signs of menopause are not always related to...
View ArticleHow Light Pollution Affects Your Sleep
If you live in a city and have trouble sleeping, part of the problem may be all those lights in your neighborhood. The US study Researchers at Stanford University looked into the question of how...
View ArticleCool Images Can Ease Hot Flushes
If you feel that you have tried everything else, then this simple tip might just help. This is actually something I have been doing in various different circumstances for most of my life but I hadn’t...
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