Hot Flushes – All In Your Head?
Hot flushes are the bane of many womens lives, and not just at menopause as they can also be experienced post menopause and at the other end of the hormonal cycle also during pregnancy. We certainly...
View ArticleWhy Women Get Hot Flushes At Menopause
It seems that hot flushes (or flashes as they are sometimes referred to) are the bane of many women’s lives during menopause – and they have quite an effect on those around them too. Hot flashes come...
View ArticleAre You In Perimenopause?
Women talk about being in ‘menopause’ but often the first signs have appeared before they have really noticed. Perimenopause is what is starting to change in your body and early symptoms appear, but...
View ArticleWhat Makes Hot Flushes Worse?
HOT! HOT! HOT! Hot flushes can be daunting at any time of year, but when you are either living in a hot climate, or experiencing an unusually hot summer, then the environment and your body can seem to...
View ArticleWhat You Most Want To Know About Hot Flushes
There are two things that most women are concerned about at menopause: the first is weight gain and a close second – if not equal first – are hot flushes. Why me? Well why not, as the majority of women...
View ArticleNight Sweats And What To Do About Them
Are you one of those unfortunate women who suffer both daytime hot flushes and night time sweats? It may seem like a different condition, but it is actually it is just a continuation of the same...
View Article13 Reasons Why Hot Flushes Are Not The Only Cause Of Your Sweats
It is a very lucky woman who does not suffer at least a few hot flushes at menopause. There are several reasons for this, plunging oestrogen levels play tricks on the hypothalamus — the body’s...
View ArticleHow To Help Hot Flushes
First remember you are definitely not alone as at least three quarters of women will experience hot flushes at some point during the menopause. Not just then either as they can occur in pregnancy and...
View ArticleWhy Do Women Get Hot Flushes?
This is often a cry from the heart, as in ‘why me’, but certainly the majority of women do experience hot flushes, or night sweats and there can be a number of reasons and not just because of...
View ArticleWhat Do You Really Know About Hot Flushes?
We all think we know what hot flushes are, but there are a few misconceptions about them that may be news to you. Here are a few of the common misunderstandings. Hot flushes affect all menopausal women...
View ArticleHow to Cool Down When You’re Hot
I know it is not just me who gets hot and bothered around major holidays. First there is always too much to do, and if you have friends and family staying then that is a whole other agenda as well....
View ArticleHow to Cool Down When You’re Always Hot
Menopause and hot flushes seem to go together, and during the summer that problem can get much much worse so have you considered whether any of these could help call you down? Dress sense It’s not just...
View ArticleProgesterone, Flushes and Your Heart
A study from a research team at the University of British Columbia has clarified a real confusion among women, and also many of their doctors. We have known for many years that oestrogen and the...
View ArticleAnxiety and Hot Flushes -What’s The Connection?
If you’re in menopause or perimenopause, you’re probably no stranger to a hot flush, or the more extreme form of of night sweats. They send a rush of heat through your upper body and, if they’re...
View ArticlePost Menopause – Does That Mean No More Symptoms?
Unfortunately no, as a recent study has shown that a much higher proportion of ‘older’ women (average age 59 in this study) than was expected still suffer from hot flushes and night sweats, well after...
View ArticleSome Extra Help For Hot Flushes
Every woman seems to respond differently and to have her own unique timetable for how they both respond to and suffer from hot flushes but there are some key measures that can give you the best chance...
View ArticleNight Sweats And What To Do About Them
Are you one of those unfortunate women who suffer both daytime hot flushes and night time sweats? It may seem like a different condition, but it is actually it is just a continuation of the same...
View Article13 Reasons Why Hot Flushes Are Not The Only Cause Of Your Sweats
It is a very lucky woman who does not suffer at least a few hot flushes at menopause. There are several reasons for this, plunging oestrogen levels play tricks on the hypothalamus — the body’s...
View ArticleHow to Help Your Menopause Symptoms
Hot flushes Knowledge is the key here so keep a diary to track what sets them off as it can vary a lot. Is it caffeine, alcohol, a hot room or anxiety or stress? All are common causes so knowing what...
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